The reason why you become heavy, fat and bulky

Summary:

Carbohydrates are broken down into glucose in the small intestine, not in the stomach.
Glucose is absorbed into the blood, raising blood sugar levels.
Insulin is released to transport glucose into cells.
Glucose is stored as glycogen in the liver and muscles.
Excess glucose can be converted to fat and stored in adipose tissue.
There is a process of breakdown, absorption, and either direct use for energy or storage in the body with insulin as an important regulatory factor.
Glycogen is a form of stored glucose, a polysaccharide with branched chains.
Glycogen is mostly stored in the liver and muscles, where it functions as an energy reserve.
During energy demand, glycogen is broken down to glucose for use in the body.
The synthesis is called glycogenesis and is regulated, among other things, by insulin.
Glycogen is thus the body's important way to store and quickly release energy from glucose when needed.
Stable blood sugar balance is central to effective fat burning, reduced sugar cravings, improved insulin function, and increased chances of sustainable weight loss and better health.
Glucose is measured in blood with blood sugar meters or laboratory tests, and the value indicates the body's sugar level essential for diagnosing and monitoring diabetes and blood sugar regulation.

It is carbohydrates that cause the increased release of insulin in the pancreas.

Carbohydrates are broken down into glucose, which is actually dextrose or fructose in the body, and insulin manages the glucose by distributing it to cells.

Fast carbohydrates found in white bread, pasta, rice, as well as candy and soda, are absorbed very quickly in the body. If consumed in excess, they are stored as fat in the body and liver.

This leads to a vicious cycle where one constantly craves food or sweets.

By eating less fast carbohydrates like white bread, rice, pasta, pastries, ice cream, and candy, one mimics the effect of medicines like Ozempic.

Eating more protein, whole grains, and fiber keeps insulin levels more even and reduces hunger and cravings.

A recent study showed that this type of diet also results in significant weight loss. Kockgrytan reminds that with physical activity, this diet yields the best results for health and weight. fiber-rich and protein-rich diets like the Cabbage diet. Carbohydrates are not converted in the stomach but mainly in the small intestine where enzymes break down starch and other carbohydrates into the monosaccharide glucose. Glucose is then absorbed from the intestine into the blood, raising blood sugar levels, signaling the pancreas to release insulin.

Insulin is a hormone that helps the body's cells, especially muscles and liver, take up glucose from the blood. In the liver and muscles, glucose can be converted into glycogen for storage as an energy reserve. If energy intake exceeds needs, excess glucose can also be converted to fat and stored in adipose tissue.

Glycogen is a polysaccharide consisting of long, branched chains of glucose molecules and functions as the body's storage form of carbohydrates. It is stored mainly in the liver and muscles and serves as a rapidly available energy reserve when the body needs extra glucose.

When the body needs energy, glycogen is broken down into glucose that is absorbed into the blood (from the liver) or used directly in muscle cells during physical activity. Glycogen acts as the body's buffer store of glucose, synthesized and broken down in carefully regulated processes controlled by enzymes and hormones such as insulin.

Why is it important to have stable blood sugar levels during weight loss?

Stable blood sugar levels are important during weight loss because unstable blood sugar can affect the body's ability to burn fat and regulate hunger. High blood sugar leads to high insulin levels, which inhibit fat burning and instead promote fat storage, especially in overweight individuals.

When blood sugar is stable, the risk of excessive insulin release decreases, allowing fat to be broken down and used more efficiently for energy. Furthermore, insulin resistance decreases with weight loss, improving the body's sensitivity to insulin and enhancing blood sugar regulation.

Stable blood sugar can also reduce cravings for fast carbohydrates and sweets, which helps maintain diet and weight loss. Weight loss itself can improve several metabolic factors like insulin sensitivity, blood lipids, and inflammation levels, reducing risks of type 2 diabetes and cardiovascular diseases.

Blood glucose is measured in millimoles per liter (mmol/l), indicating glucose concentration in blood plasma. Normal fasting values for healthy individuals usually range between 4.0 and 6.0 mmol/l.

The significance of different values:
Under 4.0 mmol/l may indicate low blood sugar causing hypoglycemia with symptoms like fatigue and unconsciousness at very low levels. Between 4.0 and 7.0 mmol/l is normal for healthy people; after meals, slightly higher values up to about 7.8 mmol/l are accepted. Above 7.0 mmol/l fasting or above 11 mmol/l non-fasting may indicate diabetes and require further examination. Very high values may indicate serious conditions like ketoacidosis and diabetic coma.